about 1 year ago
Cooking dried beans is low maintenance and a great value. Make sure to plan ahead and allow time for soaking the beans. Serve with hot sauce or salsa, if you like. This is a Health Starts Here recipe.
- 1 pound dried black beans (about 2 1/2 cups), rinsed
- 2 medium onions, chopped
- 1 large red bell pepper, seeded and chopped
- 4 cloves garlic, finely chopped
- 1 tablespoon ground cumin
- 1 teaspoon ground chipotle pepper
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons nutritional yeast
- 1 tablespoon fresh lime juice
- 1/2 ripe avocado, chopped
Soak the beans overnight or 6 to 8 hours prior to cooking. Drain and rinse.
In a large pot, bring 1/2 cup water to a simmer over medium-high heat. Add onions, bell pepper and garlic and cook, stirring frequently, until onions are translucent and beginning to brown, about 10 minutes. Stir in cumin and chipotle and cook 1 minute, stirring. Add drained beans and 10 cups water.
Bring soup to a boil, then lower to a simmer and cook, uncovered, for 1 1/2 to 2 hours, until beans are tender.
Remove 4 cups soup and carefully purée in a blender. Return purée to pot and stir in cilantro, nutritional yeast and lime juice. Spoon into bowls for serving and garnish with avocado.
- 250 calories
- 3g total fat
- 1g saturated fat
- 0mg cholesterol
- 15mg sodium
- 43g carbohydrate (12g dietary fiber, 4g sugar)
- 15g protein